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Functional Training for the
Older Adult to
🎶 Music 🎶 

Exercises for everyday life focusing on: 

  • Fun!

  • Mobility

  • Flexibility

  • Balance

  • Fall Prevention

  • Muscular Strength & Endurance 

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Please contact Su to arrange your Dance Yourself Fit class.

Email: su.danceyourselffit@gmail.com

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Phone: ‭07951010079‬

"I struck gold, discovered Su's classes and have been dancing with her, three times a week" - Paulina

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